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Tag: hockey-training

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2024 Player Development

Maximizing Late-Summer Training: Five High-ROI Activities for Hockey Players

As we approach the end of July, players should be shifting their focus to preparing for the start of the new hockey season. How should players get the most development during their last few weeks of training?

When high-end players are asked how they became so good at hockey, many share stories about playing hockey all day at the municipal outdoor rink or in their backyard. You always hear about playing after school or on weekends until their parents called them home for dinner. These development paths might make sense in Minnesota or Canada, but it is hard to replicate them today in many parts of North America where outdoor rinks either don’t exist or no longer get as cold in the winter. As someone who grew up in a cold-weather climate but now lives in California, I’ve asked myself if there is a way to replicate many of the aspects of “pond hockey” development.

One of the concepts I used to shape my mindset on this topic is based on a magazine ad I saw many years ago which was endorsed by Tony Robbins. His philosophy is “How do you get the greatest result with the least amount of time or energy?” Tony refers to the ROM Quick Gym as the ‘torture machine’ – which is only a 4-minute workout but provides maximum results. So I have always tried to find ways to apply these principles to hockey with my kids since access to ice time is challenging where we live.

As a result, here are five player development activities that have had the highest return on investment (ROI) for our kids:

1. Hiring a Great Skills Coach

   Nothing compares to a highly skilled expert teaching a player new skills. Being able to transfer insights about all the nuances of different situations combined with delivering feedback and adjustments in a productive manner can have immediate results. Unfortunately, there aren’t that many coaches who can perform at that level. Most coaches have players just running drills and giving tips that are helpful but don’t move the needle on improving a player’s in-game execution. Over the past few years, I have seen many kids of former pro players become very good hockey players. Beyond just having good genes, having someone who is an expert teach their kid the fine details of the game is certainly an advantage. Finding a coach who can provide timely, experience-based advice is invaluable.

2. Video Analysis

   There is no better tool to learn from than watching exactly how a player performed in an actual game. Being able to analyze video footage as a way to improve is the best way for a player to see exactly how they behave in specific situations. This is why every pro and college team uses video with their players. The simplest concept to figure out how to use video is to find high-frequency, high-failure rate activities. Specifically, what does a player do most often and fail to execute? This allows a player to prioritize what to focus on in their training. Once again, this is a high ROI activity that should immediately raise the level of play for a player who can correct these failure activities.

RHA Hockey Academy · Game Situations & Battles | 10-13's group

3. Recreate Exact Game Situations When Practicing

   There are many drills and practice plans that work on skills and simulate decision-making for a game. But in my experience, being able to practice executing a skill in essentially the exact conditions of a game is invaluable. Whether it is puck retrievals, stick handling in traffic, or shooting under pressure – being able to practice in nearly identical game environments is best. The hardest part of a game is to execute or make decisions under pressure and unpredictable opponents. A player who has practiced in that exact situation is more likely to execute successfully.

Strength Training for 14U-16U Hockey Players

4. Strength and Conditioning

   This is probably pretty obvious, but I am amazed at how many youth players do not take their off-ice training as seriously as their on-ice training. It is one of the few areas that a player has complete control over and a direct correlation to on-ice performance. An easy example is a player who is not in great cardio shape will be slower on the ice as a shift or game goes on. So, if you are an average-speed skater to begin with, you will appear to be below-average once fatigue sets in. Similarly, if you are easy to bump off the puck, that will show up as a turnover and spending more time chasing to get the puck back instead of being offensive. Physical training is a high ROI activity and becomes very noticeable when you don’t make that investment.

5. Skating Lessons

   I have never regretted a single skating lesson my kids have taken. My kids have been lucky to work with skating instructors who work with top pro and NHL players. Every college coach will tell you how important skating is in the modern game of hockey. It is one of the first skills that a player is evaluated on. Continuing to invest in improving a player’s stride, agility, and efficiency will ensure that there will not be a ceiling on their hockey potential. Hopefully, these five different methods to get the most out of your hockey time and money investments provide some insights on where to focus. They can be somewhat obvious, but these recommendations are certainly better than “shooting 1,000 pucks in the backyard” or going to one more summer showcase when it comes to getting the best value for hockey development.

Hopefully, these five different methods to get the most out of your hockey time and money investments provide some insights on where to focus. They can be somewhat obvious, but these recommendations are certainly better than “shooting 1,000 pucks in the backyard” or going to one more summer showcase when it comes to getting the best value for hockey development.

Categories
Coaching Player Development Youth Hockey

Does your Player Have an In-season Personal Development Plan?

You can’t depend solely on your team coach to make you a better hockey player. There, I said it.

In my experience, I haven’t seen any team coaches work with individual players to create personal development plans. Typically, I’ve seen pre-season and mid-season reviews which discuss overall player development. And I’ve seen coaches ask players to put together a list what they need to work on. But after that, it is usually up to the player to get better at those items themselves.

During the season, almost all coaches focus on team concepts like breakouts, special teams (power play and penalty kill), defensive positioning etc. They also spend time in practice on basic skill development like passing, skating, board battles and game situations like 2-on-1s.

In reality, team coaches don’t have a lot of time in practice to work on the individual, unique needs of each player.  Of course, there is always the coach who spends extra time with one or two ‘special’ players on a team and gives them more attention. But, on average, you can’t expect a team coach to be responsible for working on your player’s highest priority development needs.

To get better as a hockey player you need to be working throughout the season on the areas in your game that will have the biggest impact on your overall improvement and success.

So if you’re team coach isn’t working directly with you or your player on a personal development plan, how do you develop one?

In a previous post, I described that I am a big believer in Darryl Belfry’s methodology of tracking high frequency events and success/failure rates to prioritize what a player should work on. After a series of 3 or 4 games, you should be able to look at the video and see which areas of your game you are repeatedly under-performing. From this analysis, you should be able to prioritize 3-5 skills or attributes that you need to work on.  This is your personal development plan.

The next step is to figure out how to get better at those areas.  Of course this will depend on what your specific needs are – but it could be anything from working on skating or shooting the puck to positioning on the ice.  Some might be easy fixes and others might take months to work on to gain the required proficiency.  The key is to find someone or somehow to help you get better and to work on those areas between games. This is easier said than done, because figuring out the right person to help or how to help yourself may take some effort.

I have had many parents complain to me that their kid’s coach isn’t helping them get better at the areas that the player really needs help on.  My response is that I have learned not to expect any team coach to make my kids better. Most youth team coaches don’t have the time or interest in going that deep with every player on a team. If the team coach does do it, that’s a bonus and an indication of a high-level coach who “gets it” – but in reality they are rare to find.

Key Takeaway: You can’t only expect team coaches to make you a better player, you need to be responsible for you own development.

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Coaching Development Camp Girl's Showcase Girls Hockey Women's Hockey

What I learned attending the USA Hockey 15s Girls Development Camp

Part II

USA Hockey Player Development

This post is the second in a series about the USA Hockey Girls 15’s Camp I attended from July 10-15, 2021.

At the start of camp, Kristen Wright helped provide perspective on how to think about the bigger picture for what the week was about. The 15’s Camp is really just the first step in a USA Hockey player’s journey at the national level. For many it can be a multi-year process including their college years as the they try to be included in the conversation to make the National Women’s Team.

Realistically, in the short term, for most girls, the ultimate goal of attending any of the girls camps (15,16/18 or U18), is to be invited to the Women’s National Festival which includes players from all age groups (National Team, U23 and U18) being considered for a national roster.

However, for the week of camp, unless something truly exceptional occurred, this Covid year, there would be no decision on advancing or further outcome beyond the camp for any of the players in attendance. Everyone would just head back home richer from the experience and will go though a similar process next year to make the 2022 16/17s camp or if they we one of the top players, potentially go directly to the U18’s camp.

USA-Hockey

Given the above, what did I think were the objectives for the camp from a USA Hockey perspective?

  1. Learn about the USA Hockey national program for girls/women and understand what it takes to compete and potentially make a national team (U18, U23, Women’s National Team)
  2. Get seen & scouted by USA Hockey Coaches (to help get on the radar for the U18 Camp for 2022)
  3. Get feedback on strengths and development opportunities
  4. Get a benchmark of how good a player is relative to their peer group

1. Learn about the USA Hockey National Program

During the parent meeting, Kristen Wright shared the three core values of the USA Hockey program:

  • Relentless
  • Pride
  • Together

And from what I could sense as an outside observer, all the activities for the week centered around these principles. In addition, the theme of the week focused more on helping players be the best they can be rather than solely focus on what it would take to make any of the different age-specific national teams.  Given the size of the camp, on balance, that seemed like a more realistic focus. Better to focus on the values that players would need to consistently demonstrate to make a team rather than hockey-specific attributes that may not resonate at this time for most of the girls.

2. Get seen & scouted by USA Hockey Coaches

As mentioned in my previous post, the on-ice coach to player ratio was about 1:3 with somewhere in the range of 70-100 USA Hockey representatives participating in the camp.  I am assuming that USA Hockey leadership had some type of scouting information collection capability from both on-ice and off-ice observers at both games and practices. In addition, team coaches, team leaders and interns all got to observe their players both at the rink and outside of the rink during the week of camp.  Given all these points of data, I would expect that there is some type of player tracking tool with a summary of the information that was collected on each player. There must be some type of report card (beyond the testing results) that was being kept on each player. Ideally, this database would be used to benchmark players if they return to another USA Hockey camp.

As Kristen Wright alluded to the parents on the first afternoon, roughly speaking players are group into A’s (Top 25 or Top 50), B’s (the next ~100) and C’s (the lowest ~75 players). However, the messaging was clear, it really shouldn’t matter right now for players to hear what level they were evaluated. The girls were there to learn about what it took to make it to the next level in USA Hockey and they need to take those learnings and go back and work hard and get better for next year. This year’s evaluations would primarily be used as a way to track development and improvement in a year from now.

3. Get feedback on strengths and development opportunities

Each player received some type of feedback from one of their coaches during the week. Depending on the team and coach, the feedback session occurred during the second half of camp and was a 1-on-1 meeting with one of the two team coaches. Since I was not a player, I could only gather information indirect accounts from players or parents, so my sample size may not be big enough. Evaluation was almost entirely qualitative than quantitative. However, the one consistent theme I heard was that the feedback session wasn’t that great. Comments ranged from advice being too generic (e.g. “go back home work hard, get better and come back and show us what you can do next year”) to not offering any real thoughtful insights to putting the onus on the player to self-evaluate and then mostly agreeing with the player’s evaluation. The consistent theme that I heard was that not enough effort was put into preparing for the feedback session.

In my opinion, this was an area that is an area that the camp could have had a bigger impact.

My personal thoughts are there should be some type of formal feedback process. Ideally with a standardize report card by position (goalie, defense, winger, center). Each player should have received written, detailed feedback on their strengths and key development opportunities (e.g. 3 for each) to help take their game to the next level (which would be personalized to the appropriate for that individual player). I realize this is a tremendous amount of work, requires a lot of coordination between all the coaches and has some pretty significant risks if not properly implemented. And I agree 100% with Kristen Wright the goal is build and maintain player confidence is key. However, given how much players and parents are invested (in every sense of the word) in their hockey development, having some type of tangible, standardized evaluation would be invaluable for these players. To be clear, I thought the week was exceptionally well-run and a great experience for all involved, but this was my one disappointment as a parent.

Since we didn’t get that feedback, I ended up doing it myself using footage from the games available via HockeyTV.  I’ve started break down the video and comparing them to the top players from the U18 camp who made the National Festival. Most parents probably won’t do this level of video analysis, so there will be a gap in direction for many of the players. It’s disappointing that not all the girls will get a deep dive on their performance.

4. Get a benchmark of how good a player is relative to their peer group

My impression was that while the standard deviation at the 15’s Camp was much smaller than at Pacific District camp (where the gap from top to bottom was pretty significant) you could still see big differences from the elite players to some of the marginal players. Depending on the cohesiveness of the team, it was apparent where some players focused more on showcasing their individual talents rather than trusting their teammates and playing as a team.  It was great to see multiple passes between teammates being well-executed to create scoring chances.  However, in many games missed passes and turnover-after-turnover was occurring on a frequent basis, especially for the first couple of games.

One thing that really stood out to me quite frequently after I saw a player make a great play and I would then look-up where they were from, was how often they were a Minnesota High School player from a school I had never heard of. It was the first time I saw first-hand the high level of players produced by Minnesota hockey on the girls side of things.

In terms of benchmarking, if a player was observant of their teammates, they could pretty easily see which ones were more effective than others (and why). And they could also see the ones who either struggled on the skills side of things (e.g. skating, passing, positional play) or playing a team game.  This was on the skater side of things. Since I am no expert on goalies, I am not sure how puck-stoppers would self-evaluate relative to their peers, but hopefully they could see the wide range of styles and abilities that different goalies demonstrated during the goalie-specific sessions.

These were my observations from the USA Hockey U15s girls camp and how I thought it met the objectives for the week from a USA Hockey perspective.  While I wished there was a little more direction on the path to USA Hockey success, I fully understand why this is still the top of player funnel from a national team point-of-view.

In the final post about the 15s Girls camp, I will discuss the camp from a college recruiting perspective.

Categories
Coaching Minor Hockey Parents Youth Hockey

How I Applied Lessons from Belfry Hockey

Darryl Belfry Hockey Book
Darryl Belfry Hockey Book

I loved Darryl Belfry’s book Belfry Hockey, but I don’t believe I was Darryl Belfry’s target audience, because I am neither a hockey coach nor a skills instructor.  As I mentioned in my first post, I’m just a hockey dad. I do not profess to be a hockey expert, but I do have a deep passion for helping my two kids who currently play 14U AA youth hockey. Thus, as a parent, what did I hope to learn from Darryl Belfry’s book Belfry Hockey? And how could I help apply these lessons?

My goals when reading Belfry Hockey:

  1. An understanding of which skills are important for my kids to develop (i.e. “Skills That Separate”)
  2. See which skills aren’t getting developed with their current coaches
  3. Figure out my options on how they can fill in the skills gap

One of Darryl’s key training objectives is to help a player learn a skill they can use “tomorrow”. Therefore, given Covid’s impact on our season, I took on the challenge of applying these insights immediately with my kids. Here are the takeaways from Belfry Hockey that I have recently tried to implement with my kids.

Teaching my son the concept of Platform Skills vs. Placeholder Skills

Is the skill you’re using a placeholder skill or a platform skill? There’s a big difference between the two.

Page 122 – Chapter 11: Skill Continuum

My son is both a late birthday and not an early-developer like several of his teammates. Therefore, there are times when he has seen less ice time due to his physical development. At the same time, Belfry perfectly describes some of the placeholder skills that my kids have seen from teammates in peewee and bantam hockey who would be considered the top players on their teams getting those additional minutes.  

Examples of placeholder skills:

  1. Slap shots off the rush
  2. Using straight-line speed to rush by defensemen along the boards
  3. Banging in rebounds in front of the net

Explaining to a 13-year old that he is building better skills so that two or three years from now he will have more translatable skills to the next level is not simple to understand. But having a framework of “platform vs. placeholder skills” is a simple concept to continually reference until his physical development catches up to his peers.

Tracking High-Frequency Events and Success Rates Using Video

When you’re working with video, you have to be very careful that every player in a game is a like a fingerprint. What we want to see is the detail inside of each fingerprint

Page 162 – Chapter 13 – Video-to-Game Transfer

I record almost every game that my kids play. I use two GoPros to video the game from behind the nets and some rinks also have LiveBarn to provide a third angle. As a result, I have a pretty good asset to begin my analysis with. I used to just look at the quality of each shift individually, but thanks to Darryl Belfry I track the game in a whole new way.

Since reading the book, I have created a spreadsheet to do the following:

  1. Track event frequency and success rates
  2. Edit clips together from 3-4 games by event/game situation so my player can see all the same event-types in a single video (typically 60 – 90 seconds of clips).

Here is a partial summary of an “instance list” from a recent weekend of games for my daughter (who plays defense):

Transfer Tracking: Problem Solving Frequency and Success Rates

Our standard is we want to try and get as many high-frequency elements as possible to be an 8 out of 10 success rate

Page 155 – Chapter 10: Triple Helix: Awareness

Using the metrics from the games, my daughter and I were able to watch each clip and the specific situational context for success & failure. As a result, we were able to see certain patterns emerge that could immediately be worked on, here are a couple of examples:

  1. Trouble when playing the off wing

One pattern we identified right away was that she wasn’t recognizing the handedness of the puck carrier which caused her to attack from a poor angle.  This insight was helped by remembering an article about the 88 Summit with Patrick Kane from a couple of years ago.

2. Linear entry vs. change in angle when carrying the puck in across the blue line.

We are now working on way to cross the blue line to get into the “hot zone” with time and space.

Creating Multiple Options for Specific Situations

We want to make sure as part of the Category 1 skills that once the player has established body position and encounters contact, he’s able to use the contact as an asset – an accelerant or an ability to create separation

Page 145 – Chapter 11: Skill Continuum

With my son, one area we have spent a lot of time working on is in the corner or along the wall in the offensive zone.  We have been focused on adding multiple options for him to have in his toolkit for these situations, specifically:

a. The Kane Push:

b. Reverse Hits

c. Skating through the hands:

d. Using the trap door:

e. The Chuck:

https://www.youtube.com/watch?v=fwe_vkUdt34

We shall see if he is able to apply any of these new skills into a game situation, but at least I know he has them as potential tools in his toolkit.

As I used to write in my Grade 5 book reviews, I really liked Belfry Hockey and I recommend it to all my hockey friends and coaches. I plan to write one more post about Belfry Hockey so that a few more concepts are brought to life via visuals and video that are a little hard to digest from just reading the book.

Categories
Parents Youth Hockey

How to Develop a Great Hockey Player: Natural Gifts, Talent and Luck

In this fifth post about how to develop a great hockey player, we discus how talent, natural gifts and luck play a key role in hockey development. While it is possible to consider these attributes out of a player’s or parent’s control, they can certainly be influenced.

Natural Gifts

Let’s be candid, being blessed with size and/or speed gives a young player an advantage. Combine that with the luck of being born in the first 3 months of the year and basically they are born on first or second base (to mix our sports metaphors). They are given a lead over their peers that combined with the other factors that contribute to being a great player can be hard to catch-up to. In addition, natural talent also helps. If you just don’t have the coordination or adeptness for the game it can be hard to come. I was at a game recently, where the natural build of one of players was just not a “hockey body”, short legs big trunk, so not matter how hard this player tried, they just couldn’t keep up with the top players on the ice and likely would never will.  However, having natural gifts, while necessary are not sufficient for greatness. 

Talent

The one attribute which you may not be born with but can develop is talent. Hard work is essential.  Getting better every day. Because even if you were born with talent you have to continue to improve, otherwise others will pass you over time. There is a long list of talented players whose NHL careers didn’t appear to achieve their full potential (names who come to mind are Rob Schremp, Josh Ho Hsiang and Nail Yakapov) despite being having tremendous natural talent. These types of players struggled to sustain lengthy careers because they were not able to fill in gaps in their game.  As you make it to each new level, players can’t just continue to rely on just their natural gifts they need a work ethic and a continuous improvement mindset.

Luck

Yes, luck plays a role in hockey. And not just puck luck. For example, I know of a youth player who didn’t make a team they tried out for and then ended up playing for a fantastic coach that changed the trajectory of the player’s hockey development.  In another instance, a player was able to get more power-play and penalty-kill time because a teammate broke their leg (well, not so lucky for the teammate). Even at the pros, whether it is a scout who just happens to be in the stands for a game, finding the right coach or team situation, luck can certainly play a role in which path a player follows and can accelerate their road to greatness.

This post is the fifth in a series on How to Develop a Great Hockey Player (Intro).

Categories
Skating Youth Hockey

How to Develop a Great Hockey Player: Ice Time

Hockey Stride

Why is ice time important? 

I think every parent and player intuitively believes the more time you spend training on ice the better a player you will be. If you are figuring how to develop a great hockey player, then ice time is at the top of the list. We have all heard the stories of dozens of NHLers who grew up on in small towns in Canada or Minnesota and played on the outdoor rinks or at their local barn for hours and hours until they had to go home for dinner or bed. In addition, if you subscribe to the Malcolm Gladwell 10,000 hours theory on domain mastery then being on the ice must be directly correlated to enabling greatness. So that leads to the question, how much time on ice per week should a player need? (Note: this refers to training and development time, not how many minutes of ice time a player has during a game.).

It Starts With Skating

To me the biggest factor to be on the ice and develop into a great player is to become a better skater.  Skating is the most important skill to play hockey. If you can’t skate, you can’t play. So, do you need to be the best or fastest skater on the team? No. But you to be a great player you should be in the top 25% of your peer group. Otherwise how can you keep up with the other players who are also striving to be great? Skating is a technical skill that can primarily only be improved with proper coaching and ice time to practice what a player needs to work on. 

How Much Time on Ice?

While it would be great if ice time were free everywhere in North America and kids could get their playtime by just walking down the street or out into the backyard to get some independent ice time, the reality is that for most kids this isn’t possible. For many, ice time can be pretty expensive and difficult to access. Given all the innovations and scientific insights about hockey that have arisen over the last 20 years, there must be some optimized balance for players today to get a good bang-for-the-buck for limited ice time that is available to them.

In my humble opinion, you clearly need at least 7 hours per week (averaging one hour per day) at a minimum. Show me someone who is on the ice less than 7 hours per week when they are 11 or older, and I’ll show you someone who is not on pace to be a “great player”.  Personally, I believe the sweet spot is more likely in the 10-15 hours per week.  Of course you need to balance those hours between focused development and playing/fun (where development is just a positive by-product). Based on all the USA Hockey and experts guidelines, my guess it should be in the 3:1 development to fun ratio.

Expensive vs. Cheap Ice Time

Indoor ice costs money almost everywhere (unless you live in Warroad, Minnesota). Here are some ideas we’ve used to try and dollar average the cost of ice time from most expensive to free to getting paid:

  • Private and semi-private skills and power skating lessons (most expensive ice time)
  • Hockey camps
  • Team Practices
  • Rink-run pick-up games
  • Skate and Shoot sessions (aka Stick time, Gretzky hour etc.) – only good if scrimmage or have someone pushing them to work on something skill-related. (Too many times I just see kids aged 10-14 just line up at the blue line taking breakaway shots on a goalie. That is working on a skill you may only use once in a blue moon.)
  • If you live in a cold winter climate, obviously well-maintained outdoor rinks are superb
  • Public skating (Note: our kids get free admission to their rink for public skates as part of their full-season hockey fees)
  • Find a goalie coach and offer to shoot on their students during their lesson
  • Volunteer as an assistant coach for younger age groups than your own
  • Referee (get paid to skate and watch hockey)

Be Coach-Friendly to Find Extra Ice Time

No one is saying you need to be like Auston Matthews’ mom and get a job at a rink so your child can get unlimited access to the rink and play as much hockey as possible. However, if you are creative you can find extra ice time. One of best ways we have dollar-averaged our cost of hockey was to ensure we had good relationships with most of the coaches at our rink, so my kids would often get invited to other team’s practices when they needed players or my kids showed up early (or were asked to stay late).

What about off-ice?

I am firm believer in the Long Term Athlete Development model. Kids should be doing hockey-related strength and conditioning, plus hockey-specific dryland training like stickhandling and shooting.  But playing other sports, especially complementary ones like lacrosse, tennis and basketball has multiple benefits back to hockey. For my kids, now that they are teenagers they have slowly narrowed the number of sports and reduced their time spent on other sports, but my kids still play at least one additional sport to hockey every season (e.g. soccer, baseball, pickle ball, lacrosse etc.).

Skating On Lots of Ice

Bottom line, if you aren’t playing working enough on the inputs, the outputs can’t be great. On-ice training somewhere between 7 and 15 hours per week should be sufficient to become a top skater.

This post is the third in a series on How to Develop a Great Hockey Player (Intro).

Categories
hockey Parents Podcast Strength and Conditioning

#10 – Hockey Training: Become a Better Hockey Player Podcast

Hockey Training Podcast
Hockey Training Podcast

Top 10 Podcasts for Girl Hockey Players and their Parents

The Hockey Training podcast is one of the audio programs I have been listening to the longest. This podcast (plus their website, YouTube videos and training programs) provides hockey-specific training knowledge and exercises to help you “dominate on the ice”. While most of the content is not gender-specific, at the appropriate times Coach Dan Garner will make sure to point out differences based on a scientific and anatomical basis. In addition he will provide female-specific training guidance for relevant exercises. I know that one of the local NorCalAAA girls teams has used their program for off-ice training and they have been quite pleased with the results. Overall, Coach Garner consistently pumps out quality episodes. I would recommend searching past episodes for specific areas to work on (e.g. speed, strength and endurance).

This post is part of a series of blogs on the Top 10 Podcasts for Girl Hockey Players (and their Parents). You can read the background on this list from the start of this series.

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